As more and more studies confirm, the gut is of the utmost importance to our overall health and immune system. And there is a lot of work to do, because millions of people suffer from gut diseases like candida, Crohn’s disease, Irritable Bowel Syndrome (IBS), diarrhea, ulcerative colitis and more. And how many other diseases will eventually prove to have their starting point in the problematic gut? I guess this will be one of the most important health issues of the coming decennia.
At the same time we do know and most doctors will agree that the use of antibiotics is destroying the health (good bacteria) of the gut lining.
Probiotics become more accepted to help repair problematic gut conditions. The most natural way to heal the gut appears to be by diet. There are fermented foods like organic sauerkraut, miso, tempeh, lassi, etc., containing a lot of natural probiotics.
A remarkable person who went literally through this whole problem field and cured herself the natural way is Jini Patel, who wrote a complete program to cure gut diseases. She figured out specific diets for well defined gut conditions including sample menus and reference guides. A lot of real life examples are featured. The program consists of a book, a DVD with all the information you need to take action and get your gut back on track, like treatment plans, candida test, a food diary, printable charts, diets, etc. If you suffer from any gut related illness, this is a must read as far as I’m concerned. I went through it and found it really worthwhile. So, I became an affiliate of them. If you like getting more information, click this link to the official site of the Listen To Your Gut Program.
Please let me know by your comments below (no need to login) what you think of it and what your experiences are on the road to good gut health, the natural way.